ONLINE COACHING PROGRAMS
Fitness isn't 'one size fits all' and neither are our programs! With our programs they are designed for you and your lifestyle. We support you every step of the way with personalized feedback to help you achieve your health and fitness goals. Read more about our programs below.
LIFESTYLE COACHING
This is our most popular package!!
Take control of your health and fitness goals while learning how to fit balance into your life and not the other way around. Never tracked macros? New to lifting? No problem! Weekly collaboration, client-centered coaching and education by your coach will provide the tools for your success!
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The plan doubles as our off-season competitor package! No need to pay prep rates when you're not in prep!
FIT & HEALTHY PREGNANCY
So long to the days of mindlessly "eating for two" and minimal exercise during pregnancy! Coach Calysta is a RN and works with women planning to start a family, during their pregnancy and postpartum. She works with recommendations from your provider for your healthiest pregnancy for you and baby! It is recommended that you check with your provider that a health program is best for you!
NPC & IFBB COMPEITION PREP
Ready to step on a bodybuilding stage?! This is the plan for you! Coach Calysta works with new and experienced bikini and wellness competitors through science and evidence based methods. We pride ourselves with a team of all NATURAL competitors. Calysta specializes in NPC/IFBB coaching, but can coach any organization. Our prep package are ALL INCLUSIVE (no hidden costs).
