PROGRAM RATES
Lets face it, life is expensive! But you don’t need an additional paycheck to invest in yourself with our programs. For years, we have kept plan rates affordable for our clients while continuing to give your million dollar service. Invest in us and we invest in YOU!
*Bulk package discount information at bottom of page*
WHAT YOU GET WITH PACKAGES...
Weekly detailed check ins via training app
24/7 access to your coach through our in-app chat
Training App enrollment
Coaching call
Custom nutrition plan
Bloodwork review & interpretation 1-2 x a year
Cardio recommendations
Training program (with applicable packages)
General guidelines document
Supplement recommendation guide
Nutrition / Macro guide
In-app team chat
Accountability, Support, Encouragement
A judgement free atmosphere
all rates below are charged every 4 weeks
LIFESTYLE COACHING
CALYSTA $195 nutrition + training | $175 nutrition only
BRITTANY $165 nutrition + training | $145 nutrition only
SHANNON $150 nutrition + training | $130 macros only
LUZ $145 nutrition + training | $125 nutrition only
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This is our most popular package! You get it ALL when you’re ready to taking your nutrition and training to the next level! We just flexible dieting via a macro based plan to suit your needs! This is the right plan for you!
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*nutrition only plans do not receive training plans.
**meal plans available for additional $20
FIT & HEALTHY PREGNANCY
$195 | Coach Calysta only
​Nutrition is managed based off supporting hormones and the growth of your baby. For training, we take into consideration what trimester you're in to stay strong during pregnancy! Focus on core, TVA, and strengthening your pelvic floor. Keeping important appointments and tests in mind as well.
PREP FOR PREP
$195 | Coach Calysta only
Similar to our lifestyle program, but with a competitive twist! This plan comes with competitor based training plan that changes every 8-12 weeks depending on client and division. Lab work is reviewed to ensure health is optimized before starting prep. The communication style between coach and client is developed here for optimal success in prep!
NPC & IFBB COMPEITION PREP
In addition to the list above, prep plans also include:
Assistance with choosing a show, suit, tan, jewelry, etc.
Prep time line, checklist, peak week and depletion guides
Monthly Facetime session
Posing practice
Custom Peak Week Plan, documents.
Stage makeup directions & product list.
Daily Check ins starting at 7 days out.
Reverse diet plan and support
Free phone consultation on request to answer potential client questions.
Coach Calysta attendance at shows.*
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Coach Calysta only | ALL INCLUSIVE PREP (no hidden costs)
16 weeks: $1,400
20 weeks: $1,750
24 weeks: $2,100
auto payments available on request
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*This may vary, please discuss national plans directly with Calysta
LIFTING CLUB
$60
Gym or home based workouts based on your lifestyle!
This is our ONLY coaching option that does not include the items at the top of the page (no check ins etc) and is simply a monthly training plan!
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Subscription program available on request.
